How to Identify and Cope in Uganda
Childbirth is often a time of joy, but for some new mothers, it can bring overwhelming feelings of sadness, anxiety, and fear. This is known as postpartum depression (PPD). In Uganda, many mothers silently struggle with PPD because mental health is not often openly discussed. At Bountiful Bonds, we want to help mothers recognize the signs of postpartum depression and offer ways to cope.
What is Postpartum Depression?
PPD is a form of depression that happens after childbirth. It’s more serious than the normal “baby blues,” which are feelings of sadness that many mothers experience in the first few days. PPD can last much longer and affects how a mother feels about herself, her baby, and her life. According to the WHO, about 20% of new mothers in Uganda experience postpartum depression, but few seek help.
Signs of Postpartum Depression:
- Constant sadness or crying
- Feeling disconnected from your baby
- Loss of interest in things you once enjoyed
- Difficulty sleeping or eating
- Feeling overwhelmed, guilty, or anxious
Expert Advice on Seeking Help: Dr. Sheila Ndyanabangi, a mental health expert, encourages mothers to speak up: “Postpartum depression is treatable, but we first need to reduce the stigma around mental health. If you’re feeling overwhelmed, reach out to a health professional or talk to someone you trust” (quoted during an appearance on NTV Uganda’s Health Talk Show in March 2023).
Coping with Postpartum Depression:
- Talk to Someone: Whether it’s a family member, friend, or healthcare provider, talking about your feelings can help.
- Get Help Early: Don’t wait until things get worse. If you’re feeling constantly sad or overwhelmed, seek professional help.
- Self-Care: Try to take small breaks to rest and relax, even if it’s just for a few minutes a day.
Conclusion: At Bountiful Bonds, we understand the pressures of motherhood. Postpartum depression is real, but you don’t have to go through it alone. Seeking help early can make all the difference in your recovery and your ability to care for your baby.
